Progressive Muscle Relaxation Audio
Have you ever had an aching back or pain in your neck when you were anxious or stressed? When you have anxiety or stress in your life, one of the ways your body responds is with muscle tension. Progressive muscle relaxation is a method that helps relieve tension.
- In progressive muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out. You work on your muscle groups in a certain order.
- When your body is physically relaxed, you cannot feel anxious. Practicing progressive muscle relaxation for a few weeks will help you get better at this skill, and in time you will be able to use this method to relieve stress.
- When you first start, it may help to use an audio recording until you learn all the muscle groups in order.
- If you have trouble falling asleep, this method may also help with your sleep problems.
This is an excerpt from The University of Michigan School of Medicine