CoVid Just Breathe Journal
Covid--Just Breathe books series introduces concepts of coping, adaptability, self-empowerment, self-awareness, relaxation, and offers insight on experiences of anxiety with a step-by-step guide on deep breathing techniques.
Unfortunately, the idea of therapy is still considered taboo in many communities and various cultures. This book is designed to dispel myths and offer melanated representation and cultural inclusion. The author's desire is to help children and their families adapt to the rapidly changing reality associated with the COVID-19 pandemic with a supportive and mindfulness driven approach.
This journal is designed to be a guided 30-day resource for stress management.